Sober living

Writing can be a therapeutic way to process emotions, and this experiential therapy activity focuses on the cathartic power of writing. In this exercise, participants are asked to write a letter to their addiction, detailing how it has impacted their lives and what they hope to achieve in recovery. Sharing these letters in a group…

Inner Balance’s qualified staff go beyond the mere symptoms of addiction. They also teach coping skills and target the source of cravings, giving the tools necessary to live a life without drugs and alcohol. By combining traditional and holistic approaches, addiction treatment centers can offer individualized recovery programs that address the unique needs of each…